BEST Bollywood Dance Cardio and Toning 15 min NonStop Workout | Rangeela Dance Company
To celebrate 2.4 MILLION views of our last YouTube workout video, we have a special surprise for you…..
Y’all loved the last one so much, we just HAD to bust out another 15 MINUTE BOLLY CARDIO! Burn calories fast with our 15-minute heart-pumping, body weight toning, Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps, upper body and lower body toning, and finish with a cool-down leaving you wanting more.
Looking for low or high impact options? We've got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.
Enjoyed this? Here is another one of our BollyCardio workouts with Monika, to different songs: https://www.youtube.com/watch?v=l3ullc3u7HE
If you loved this workout, check out our virtual/in-studio classes at:
https://rangeeladancecompany.com/dance-classes/
Meet Monika 👋
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi (lead), Priyanka J. Vora & Srinath M
Video & Editing: George Varghese
Production Assistant: Sanchit Chirania
Subscribe to our channel:
https://www.youtube.com/c/rangeeladancecompany
Follow us on Instagram:
https://www.instagram.com/rangeeladancecompany/
Like us on Facebook:
https://www.facebook.com/rangeeladancecompany
Questions? Email info@dancewithrangeela.com
RDC does not own music in this video.
Видео BEST Bollywood Dance Cardio and Toning 15 min NonStop Workout | Rangeela Dance Company канала Rangeela Dance Company
Y’all loved the last one so much, we just HAD to bust out another 15 MINUTE BOLLY CARDIO! Burn calories fast with our 15-minute heart-pumping, body weight toning, Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps, upper body and lower body toning, and finish with a cool-down leaving you wanting more.
Looking for low or high impact options? We've got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.
Enjoyed this? Here is another one of our BollyCardio workouts with Monika, to different songs: https://www.youtube.com/watch?v=l3ullc3u7HE
If you loved this workout, check out our virtual/in-studio classes at:
https://rangeeladancecompany.com/dance-classes/
Meet Monika 👋
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
------------------------------------------------------------------------------------------------------------------------------------------------
Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi (lead), Priyanka J. Vora & Srinath M
Video & Editing: George Varghese
Production Assistant: Sanchit Chirania
Subscribe to our channel:
https://www.youtube.com/c/rangeeladancecompany
Follow us on Instagram:
https://www.instagram.com/rangeeladancecompany/
Like us on Facebook:
https://www.facebook.com/rangeeladancecompany
Questions? Email info@dancewithrangeela.com
RDC does not own music in this video.
Видео BEST Bollywood Dance Cardio and Toning 15 min NonStop Workout | Rangeela Dance Company канала Rangeela Dance Company
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