Phase SiX | Mobility Circuit

Phase SiX Mobility Circuit
—
Give this Bodyweight Circuit a try to keep you durable and strong whilst also work to improve your mobility and flexibility!
—
3 Rounds
A1.
▪️Knee Drop Shoot
▪️30 Seconds Work

A2.
▪️Rotating Pyramid - Elevated Scorpion X2
▪️4 Reps

A3.
▪️Twist and Sit
▪️8 Reps

Rest as Needed
—
Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
—
#unitefortherevolution
—
Unite with Phase SiX
Website: https://www.phase6online.com
Facebook: https://www.facebook.com/phase6fitness
Instagram: https://www.instagram.com/phase6fitness

Unite with Steph Rose
https://www.instagram.com/steph.rose.phase6/

Unite with Jay Rose
https://www.instagram.com/jay.rose.phase6/

Видео Phase SiX | Mobility Circuit канала Phase SiX