WHAT I EAT IN A DAY || WEIGHT LOSS || VEGAN & GLUTEN FREE DIET || BREAKFAST, LUNCH & DINNER

Hey Y’all! Having a good relationship with food has been something that I struggled with for the longest time! Coming to terms with what my body likes and what it doesn’t like has been an uphill battle but I am so happy to be able to share my tips and tricks with you that worked for me. I know how hard it is trying to eat a balanced & healthy diet, while also eating food you enjoy. My hope with this video is to give you some inspiration for meal ideas that are filling, delicious as well as healthy! The biggest thing I have learned on this journey is to listen to my body, if I am hungry, I will eat and with meals like this I feel no shame in eating however much I want and when I want. It’s all about balance!!

As always, thank you for watching and feel free to leave any questions you have for me in the comments below (:

Be well!!

-T

#HEALTHYMEALS #GLUTENFREE #VEGAN #WEIGHTLOSS

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----FREQUENTLY ASKED QUESTIONS----
LOCATION: Arizona
BIRTHDAY: February 2000
ETHNICITY: African American & White
HEIGHT: 5’1

——Sound Credit——
Intro Video: https://www.epidemicsound.com/track/qW4KnplDEx/

Background Music:
https://www.epidemicsound.com/track/KslRvOyn1r/

Видео WHAT I EAT IN A DAY || WEIGHT LOSS || VEGAN & GLUTEN FREE DIET || BREAKFAST, LUNCH & DINNER канала Brady & Tianna