TAKING ON MURPH WITH AMANDA BARNHART

Hey Team!!

Back to working out! We decided to push back our gyms MURPH DAY so that we could prep a bit! Of course Murph is run 1 mile, 100 pull ups, 200 pushups, and 300 air squats, run 1 mile, but we decided to partition it this year! Different style, still a great workout. And of course I love working out with Amanda Barnhart! Make sure to check out her instagram below!

Join my TRAINING PROGRAM/ IBEX 60 Program or HOME Program...
https://ibextrained.com

OUR STRENGTH PROGRAM:
https://ibextrained.com/products/big-gains-6-week-strength-accessory-program

OUR 6 PACK CORE PROGRAM:
https://ibextrained.com/products/6-weeks-building-a-6-pack-program

AMAZON Favorites:
https://www.amazon.com/shop/kristieramo?listId=Optional%5B144AOU3T22FT8%5D&ref=idea_share_inf

Favorite Protein Company: https://1stphorm.com/Kristi

My Instagram- https://www.instagram.com/kristieramo/

Edited By- @Bc_VISIONS
https://www.instagram.com/bc_visions/

Music Playlist:
https://open.spotify.com/playlist/6S9A2jGNexqmWFZAbY5Ie3?si=uJGWtFsuTgawERky5_6qJg

Видео TAKING ON MURPH WITH AMANDA BARNHART канала Kristi Eramo O'Connell