Let's Talk About Anxiety

During this session, you will learn about:
0:00​ Introduction to the Health Talk
7:01 A patient's experience
15:38 What anxiety is
17:28 What causes stress and anxiety
21:35 How anxiety affects us
28:47 When anxiety becomes a disorder
30:50 How to treat and manage anxiety
32:16 Building your anxiety management toolbox
42:51 Box breathing and how to do it
46:06 How to support someone who has anxiety
47:00 Where to go for more information and support
49:51 Questions from the live audience

Your feedback is important to us! Tell us what you thought of this session by filling out our survey at https://forms.office.com/r/04NzDdcKgR.

For more information about this session, email pfep@uhn.ca.

The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.

For more information about UHN Patient Education & Engagement, visit http://www.uhnpatienteducation.ca​.

Видео Let's Talk About Anxiety канала UHN Patient Education