DEEP RELAXATION Music for Sleep [Insomnia & Stress] "Alpine Dreams" Binaural Beats

Music for deep relaxation, sleep, meditation and to calm stress. I have composed "Alpine Dreams" with a relaxing 40 BPM sleep tempo and binaural beats Theta to Delta waves to relax and fall asleep fast. Beat insomnia en enjoy a night of deep healing sleep.

🎧 Listen on a comfortable (low) volume when you sleep.

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Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".
Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.
In history it has been used as ceremonious chanting to enter trance like states.
Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

IMPORTANT:
My video and audio productions are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind.

CREDITS:
Concept, music, art direction and animation by Zac.
Illustration: Anton Dmitriev.

Owl recording by inchadney
(http://www.freesound.org/people/inchadney/)
License: Attribution 3.0 (CC BY 3.0)

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

#insomnia #alpinedreams #sleepingmusic

Видео DEEP RELAXATION Music for Sleep [Insomnia & Stress] "Alpine Dreams" Binaural Beats канала SleepTube - Hypnotic Relaxation