Stop cutting nutrient-dense food!

Especially when it comes to telling women to eat less meat..

You’re not just cutting calories
You’re cutting one of the most nutrient-dense foods there is

High-quality protein
Iron for energy
B vitamins for metabolism and mood

And then you wonder why you feel tired, flat and stuck

Let’s fix that
Stop removing what your body actually needs
@tonedwithmehdi_

#womenshealth #fitwomen #tonedbody #fatlosscoach

Видео Stop cutting nutrient-dense food! канала Mehdi Fhima