Core Strengthening Exercises | Healthy and Strong Seniors

Boost your core after 60 with these 5 safe, seated exercises! Improve posture and balance easily from a chair. Subscribe to Healthy and Strong Seniors for weekly health tips!

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Check out our last video: Seated Exercises for Seniors https://youtube.com/shorts/nVVXqvJpxjY?feature=share

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Disclaimer: Consult your doctor before starting any exercise program, especially if you have health conditions.

Видео Core Strengthening Exercises | Healthy and Strong Seniors канала Healthy and Strong Seniors