Ep. 18: Build the Gut of a Hero with Dr. Will B.

National survey data reports that 74 percent of Americans live with gastrointestinal issues. Can you relate?

Dr. Will Bulsiewicz is a board certified gastroenterologist and gut health expert who teaches his patients to build a healthy gut by following a plant-based diet. His brand new book, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, is the playbook for optimizing and restoring your belly bliss, and this entire episode is dedicated to the one nutrient that has the most positive impact on your inner engine: FIBER.

This super-charged episode will include straight talk on misinformation (paleo, keto, lectins and more), honest dialogue on probiotics and prebiotics, and, yes, we'll talk about poop!

We are not born to have disease. We are born to thrive and it all starts with the relationship between your microbes and fiber: fiber from plants. Enjoy!

Episode Resources:

Plant-Strong Podcast: https://plantstrongpodcast.com

Dr. B Website - https://theplantfedgut.com/

Plant-Strong Primer: Join our live interactive weekend event May 15th - 17th, 2020. Scholarships available! Visit https://primer.plantstrong.com

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