Game-Changing Sleep Hacks: Fall Asleep Faster & Wake Up Refreshed!

Struggling with sleep? Tossing and turning at night? You’re not alone! Poor sleep affects energy, mood, and overall health—but the good news is, simple changes can make a huge difference!

In this video, we share science-backed sleep tips to help you fall asleep faster and wake up refreshed:
🛑 Avoid screens before bed for better melatonin production
🌙 Create a relaxing bedtime ritual to signal sleep time
🧦 Wear socks to bed to improve circulation & sleep quality
❄️ Keep your room cool for deeper, uninterrupted rest
⏳ If you can’t sleep after 20 minutes, reset & try again!

Better sleep = better life. Try these tips and see the difference!

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💬 What’s your go-to sleep hack? Share in the comments!

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Видео Game-Changing Sleep Hacks: Fall Asleep Faster & Wake Up Refreshed! канала PRIME Magazine
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