Mudra Moment: Sa Ta Na Ma

Take 8 minutes to rock out with the Sa Ta Na Ma meditation and tap into your own higher wisdom. This is a dynamic mudra that brings mental balance and facilitates access to your deepest self, your truth. Sa Ta Na Ma is a derivative of Sat Nam, roughly meaning "Truth is my name." Allow the questions of your life to be answered by your own internal search engine, and remember all lies within.

Видео Mudra Moment: Sa Ta Na Ma канала Fairy Light Yoga