I let Garmin AI coach me for 15 weeks.. I regret it

I let my Garmin 265's AI coach me for 15 weeks to see if I could hit a 50-minute 10K. Spoiler: I didn't quite Hit the mark, but the watch predicted my finish time within 2 minutes.

Here's what happened when a 33-year-old dad with a full-time job and a love for bodybuilding tried to follow Garmin Coach's training plan—and why I couldn't stick to it perfectly.

🏃‍♂️ THE EXPERIMENT:
- Goal: Sub-50 minute 10K
- Training: 15 weeks with Garmin Coach

⌚ WHAT I LEARNED:
- The AI is scarily accurate at predictions
- Sleep tracking changes workouts (and it's not always smart)
- You don't need to follow it perfectly for it to work
- Balancing running + strength training is tough

Next up: I'm letting ChatGPT coach me for a 5K in February. Subscribe to see how that goes.

📱 GEAR I USED:
- Garmin Forerunner 265
- DJI Osmo Action 5 (for running POV shots)

⏱️ TIMESTAMPS:
0:00 - The Experiment
0:55 - Act 1 Starting
1:20 - Setting up
2:10 - The plan
3:41 - Act 2 Reality
7:05 - The problem
8:18 - Act 3 Race day
10:00 - What's Next? Chat GPT

#garmin #garmincoach #10k #runningmotivation #marathontraining #trainingplan

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