FittaMamma safe pregnancy exercise warm up for any trimester

Watch this video for a total body warm up or cool down to complete before and after your workouts for safe pregnancy exercise session. By activating all your muscles and warming up joints through movement you will ensure you can enjoy your workout, your run or training sessions confident you are looking after your body and doing what is best for your baby!
This warm up workout can be done in any trimester of pregnancy and includes options for all fitness levels.

Видео FittaMamma safe pregnancy exercise warm up for any trimester канала FittaMamma Activewear