Morning METTA 10-minutes of Mindfulness: Music Meditation

Morning METTA helps you establish and continue a regular mindfulness practice, and cultivate emotional resilience while reducing stress and increasing self-care.
IAAM supports the natural capacity of African Americans and Allies to live mindfully together, with loving awareness, and a positive perspective of self, family, and community.
Our mission is to build an inclusive community devoted to Mindful Living.
www.iaam-dc.org
#Mindfulness #meditation #Selfcare #IAAMLIFE
Need a mindful music playlist? Check out: https://open.spotify.com/playlist/02RJiI7vFTD0j7Kw802PQr?si=3e75a6f1708d4cb1

Видео Morning METTA 10-minutes of Mindfulness: Music Meditation канала IAAM Life