45 Min Metabolic Workout | Dumbbells Only | Fat Burning Cardio + Strength

Get ready for a sweaty, intense 45 minute metabolic conditioning workout designed to help turn your body into a fat burning machine!

Using dumbbells, we'll combine strength training and cardio intervals to keep your heart rate elevated while building lean muscles and boosting endurance. This is a powerful workout with a combination of exercises to challenge your entire body.

THE WORKOUT:
We start with a 7 min Warmup

You will have 3 blocks of work all with different timing and moves to challenge you

BLOCK 1 - 40/20 - 2 Rounds
-SQUAT PRESS
-RENEGADE ROW
-SQUAT CURL AND PRESS
-ALTERNATE REVERSE LUNGE & CURL
-INCHWORM

BLOCK 2- 45/15 -2 Rounds
-DUMBBELL SQUAT
LATERAL RAISE
-RDL
-PLANK DUMBBELL DRAG
-UPRIGHT ROW
-FLAMINGO

BLOCK 3 - 30/10 - 2 Rounds
-CURTSY FRONT RAISE R
-CURTSY FRONT RAISE L
-WIDE SQUAT WITH TRICEP OVERHEAD
-ROLL UP
-MOUNTAIN CLIMBER
-RUSSIAN TWIST
-3 PULSE DUMBBELL JUMP SQUAT

COOL DOWN Included

Expect to feel strong and energized using dumbells and an optional mat.

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

Видео 45 Min Metabolic Workout | Dumbbells Only | Fat Burning Cardio + Strength канала CHRISTINA DORNER