Daily Beginner Stretch for Better Flexibility

Try out these stretches with me, moving at your own pace. I suggest each exercise for a minute or for the full version, click on the link.

Remember to listen to your body and do what is right for you today.

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🔔 Remember to like & comment! Which pose brought you the most relief or joy in your body (or mind) today?

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Self Care Matters!

Share with a friend and enjoy!
Jaz 💛

Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

This channel has zero patience for internet trolls and negative comments. Please respect one another and this channel when making comments.

#somaticyoga
#somaticmovement
#fullbodyglow
#gentleyogaflow
#yogatorelax
#jazpilates
#somatics

Видео Daily Beginner Stretch for Better Flexibility канала Jaz Pilates