Improve Your Self Esteem in Just 2 Weeks

An expert on esteem shares how to improve your self-esteem in just 2 weeks!

We all want to feel happy, and one of the key components of happiness is our feeling of esteem. We cannot control how other's view us, but we do have full control over our self-esteem.

Dr. Lisle explains how we can change our self-esteem in as little as two weeks through our actions and by keeping agreements with ourselves.

He says, "Happiness results from esteem, earned in the right way, from the people that matter."

Dr. Douglas Lisle is a psychologist who has pioneered a new approach to motivation and well-being called Esteem Dynamics

“Esteem” means “to value”. And Esteem Dynamics is a new methodology that is based upon a revolutionary understanding of psychology and motivation focused upon how people value themselves and others.

Esteem Dynamics reveals head-on what is actually happening in human life, in a way that has been almost completely ignored by traditional psychology. The concept of competition and its critical role within cognitive therapy, social-learning theory, or psychodynamic models of psychotherapy is simply not there.

The fact that we are naturally and constantly competing for esteem is simply not part of traditional academic psychological discussion and yet every 2nd grader intuitively knows this is the key to life itself. By the time we formed our earliest memories and experiences, we all knew we were thrust into a competition for grades, for friends, for mating partners, and so forth. The game was on, and we were inextricably in it…whether we liked it or not.

Feeling good is something what we all want more of. Some might call it “happiness” but that is actually too abstract.

Feeling good is the clearer description of want we want, and also helps brings the focus of our attention into more enjoyment of the here and now, instead of plotting for a distant place we might call “happiness.”

Esteem Dynamics facilitates the pursuit of feeling good. And our goal is to help you learn new ideas that can help you to be feeling good more often – to be happier – right away.

Esteem Dynamics reveals the heart and soul of the human life process, broken down into practical problems and their solutions so that you can adopt more effective ways of living. That includes more effective ways of competing for the legitimate esteem of others, and points the way to a rather obvious and powerful truth: the more effective you become, the more feeling good you will enjoy.

---RESOURCES---

Dr. Doug Lisle is the author of a "The Pleasure Trap," a book about mastering the hidden forces that undermine our health and happiness.
http://a.co/bVJ9nPX

He’s also the founder of a new approach to psychology and motivation called “Esteem Dynamics”
Website: http://esteemdynamics.org/about-dr-doug-lisle/

And, he has a podcast about Finding Happiness in the modern world.
Podcast: https://itunes.apple.com/us/podcast/beat-your-genes-evolutionary-psychology-podcast-for/id1137772216?mt=2

Crown Pointers' mission is to discover and share tips to make everyday life more fun. To be notified when we post a new video each week, please hit the subscribe button and the bell.

If this video might be helpful to someone, please share:
https://youtu.be/YxolxJWj-h4

Видео Improve Your Self Esteem in Just 2 Weeks канала Crown Pointers