3 Things I learned Being 100lbs Overweight

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3 Things I learned Being 100lbs Overweight - Thomas DeLauer
I wanted to be able to address three things that I've learned in my transformation. Three things that are a little bit different from what you might normally think and normally you think, oh I learned that the keto diet can help me lose weight or intermittent fasting can help me lose weight, or this and that. The reality is those things changed my life. They saved my life quite honestly, but you hear about those in every single video that I do.

I used to sit in my car and just be quiet and be sad and kind of wallow in my own pity simply because it was me and the food and that was it and my relationship with food was superseding every other relationship in my life.

So the first thing that I learned through my transformation was that I had to come to grips with my denial. They say that perception is reality for a reason, right? It's like whatever you look at with something. However you see something is however you make it. And I realize that once I changed my perception, things could change. But until then, my perception of myself was sad and depressed. I needed to understand what was going on and honestly this is so cliché, but I mean, accepting and understanding that you're in denial is probably the biggest step towards anything.

The next thing that I've learned or that I couldn't stand okay was that how much intimacy played a role in my healing. when I was overweight, my libido was just garbage. I was destroyed, I had no libido. Now the question was, was my libido down because I was physically unhealthy and didn't have good libido or was my self-esteem so low that I just didn't have libido? The world may never know. I mean, the blood work shows that I was pretty unhealthy and I'm sure that played a role, but I actually like to think that it was more mental than anything. The intimacy, it just allowed me to feel better about myself and then it's perpetual, right? It's again, perception is reality. As you start seeing yourself in a different light, that becomes reality and it just compounds and compounds and compounds until next thing you know, you look down and you're not even the same person.

Stress causes inflammation. Stress therefore causes you to eat more and the certain kinds of foods or obesity in general triggers inflammation.Inflammation was the root of everything. When you have two neural synapses or two neurons, okay. And there's the synaptic cleft in between them. You got two neurons that are sending a signal to each other. They're communicating. We have so many, just a labyrinth of different neural connections in our body. That's what creates just a network of so many different decisions and thought processes. Think trillions and trillions of these right, that just can dictate which path we go and when there's inflammation in your brain, these neurons can't communicate with each other. Their signal is disrupted literally by inflammation and that's what people don't understand is unhealthy foods and fast food and things like that, we are living in a cesspool of inflammation and we don't make the right decisions.

Видео 3 Things I learned Being 100lbs Overweight канала Thomas DeLauer