MUAYTHAI WORKOUT (30 Mins/Beginner Friendly Class) | Shadow + Bag + Conditioning

HEY TEAM! Back with a 30 minute Muay Thai class today. Today's session, we have some shadow boxing rounds, bag rounds and conditioning! Lets go!

SHADOW BOXING
R1: Check - Teep 00:27
R2: Jab Cross - Hop Back - Cross 02:37
R3: Check - Knee 04:57
R4: Uppercut - Cross - Up Elbow - Crossing Elbow 07:17
R5: Balance drill (Check - Teep) 09:37

BAG ROUNDS
R1: Jab Cross - Body Shot - Lead Hook 12:03
R2: Switch Switch - Rear Kick 14:23
R3: Teep - Fake Teep - Switch Kick16:55
R4: Check - Kick - Hop in Jab Cross 19:23
R5: Walk in with Check - Knee - Clinch - Side Knee 21:53
R6: Measure - Jab - Hook - Leg Kick 24:23

CONDITIONING 26:56
R1 In & Outs 27:08
R2 Side Plank walk 28:19
R3 Russian Twists 29:35
R4 Push Up hold on knuckles - tricep pulses 30:49
R5 Skater Lunges 32:15

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Видео MUAYTHAI WORKOUT (30 Mins/Beginner Friendly Class) | Shadow + Bag + Conditioning канала Martial Spirit: Martial Arts & Fitness