Cauliflower Fried Rice on the Blackstone Griddle
If you're cutting carbs and wanting rice or in this instance, fried rice, this recipe is for you!
Ingredients:
1 medium head cauliflower, rinsed
1 large egg
pinch of salt
1-2 Tablespoons Olive Oil
1/2 small onion, diced fine
1/2 cup orange pepper
1/2 cup asparagus
1 -2 garlic cloves, minced
3 tbsp soy sauce, or more to taste
Dash of oyster sauce
DIRECTIONS:
Remove the core and let the cauliflower dry completely.
Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Heat Blackstone over med/high heat.
Add some butter, then add cauliflower. Fry for 2-3 mins and then flip.
Add butter and ollive oil on a seperate side, add onion, asparagus, and pepper. Saute until desired softness. Add garlic, and saute a min more then add to cauliflower
Add soy sauce and oyster sauce, and turn to mix well on the Blackstone until nice and incorporated. Add more soy sauce if desired.
Add the egg then remove from heat.
I didn't have any, but scallions at this point would have been a great addition.
Subscribe - https://www.youtube.com/user/tarheelmatt79?sub_confirmation=1
Items used –
BLACKSTONE ITEMS:
36” Blackstone Griddle (Amazon) - https://goo.gl/uCkMYU
36” Blackstone Griddle (Blackstone) - 36” Blackstone - https://goo.gl/9ZmxNZ
Blackstone accessories kit - https://goo.gl/AkLPPR
Blackstone Surround - https://goo.gl/UgLS3m
36” Blackstone Hard Cover - https://goo.gl/9nYGDu
Thermoworks Items:
Thermoworks Smoke - https://goo.gl/Yvsxhq
Thermoworks Thermapen MK4 - https://goo.gl/rTDEH4
Thermoworks ThermaPop – https://goo.gl/W4RM3M
-------------------------------------------------------------------------
The Ringer – Cast Iron Cleaner - https://goo.gl/2He4Hy
Anova Sous Vide: https://goo.gl/o1phTe
Unicorn Pepper Grinder - https://goo.gl/HqeWJJ
Prep Nitrile Gloves (6.3mil) - https://goo.gl/QzUsmM
Spriralizer Veggie Slicer - https://goo.gl/tQBKUu
Camera used - https://goo.gl/GVN9Ru
Lighting Used - https://goo.gl/ydhq4v
Tripod Used - https://goo.gl/wGxajn
Видео Cauliflower Fried Rice on the Blackstone Griddle канала The Hungry Hussey
Ingredients:
1 medium head cauliflower, rinsed
1 large egg
pinch of salt
1-2 Tablespoons Olive Oil
1/2 small onion, diced fine
1/2 cup orange pepper
1/2 cup asparagus
1 -2 garlic cloves, minced
3 tbsp soy sauce, or more to taste
Dash of oyster sauce
DIRECTIONS:
Remove the core and let the cauliflower dry completely.
Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Heat Blackstone over med/high heat.
Add some butter, then add cauliflower. Fry for 2-3 mins and then flip.
Add butter and ollive oil on a seperate side, add onion, asparagus, and pepper. Saute until desired softness. Add garlic, and saute a min more then add to cauliflower
Add soy sauce and oyster sauce, and turn to mix well on the Blackstone until nice and incorporated. Add more soy sauce if desired.
Add the egg then remove from heat.
I didn't have any, but scallions at this point would have been a great addition.
Subscribe - https://www.youtube.com/user/tarheelmatt79?sub_confirmation=1
Items used –
BLACKSTONE ITEMS:
36” Blackstone Griddle (Amazon) - https://goo.gl/uCkMYU
36” Blackstone Griddle (Blackstone) - 36” Blackstone - https://goo.gl/9ZmxNZ
Blackstone accessories kit - https://goo.gl/AkLPPR
Blackstone Surround - https://goo.gl/UgLS3m
36” Blackstone Hard Cover - https://goo.gl/9nYGDu
Thermoworks Items:
Thermoworks Smoke - https://goo.gl/Yvsxhq
Thermoworks Thermapen MK4 - https://goo.gl/rTDEH4
Thermoworks ThermaPop – https://goo.gl/W4RM3M
-------------------------------------------------------------------------
The Ringer – Cast Iron Cleaner - https://goo.gl/2He4Hy
Anova Sous Vide: https://goo.gl/o1phTe
Unicorn Pepper Grinder - https://goo.gl/HqeWJJ
Prep Nitrile Gloves (6.3mil) - https://goo.gl/QzUsmM
Spriralizer Veggie Slicer - https://goo.gl/tQBKUu
Camera used - https://goo.gl/GVN9Ru
Lighting Used - https://goo.gl/ydhq4v
Tripod Used - https://goo.gl/wGxajn
Видео Cauliflower Fried Rice on the Blackstone Griddle канала The Hungry Hussey
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