25 min Gentle Heart Opening Flow with Dagmar
This video was filmed in beautiful Corsica on my recent vacation. I hope you will enjoy these gentle heart and shoulder openers including Cobra variations, Camel and Bridge pose, gentle twists and forward folds.
➡️ Want to establish a regular practice? Join my new monthly membership and get access to my On Demand Library with exclusive content to inspire your daily life. Practices range from 5-90 min and will support you to deepen your understanding of yoga and to create a toolbox for more vibrancy and joy in your life.
➡️click here for more info: https://my.marvelouspages.com/dagmar-spremberg-yoga/spark-your-life-monthly-membership
➡️Longing to go on a retreat with me? Check out my personal website for upcoming events and international retreats. Click here: https://dagmarspremberg.com
I look forward to connecting!
Видео 25 min Gentle Heart Opening Flow with Dagmar канала Dagmar Spremberg Yoga
➡️ Want to establish a regular practice? Join my new monthly membership and get access to my On Demand Library with exclusive content to inspire your daily life. Practices range from 5-90 min and will support you to deepen your understanding of yoga and to create a toolbox for more vibrancy and joy in your life.
➡️click here for more info: https://my.marvelouspages.com/dagmar-spremberg-yoga/spark-your-life-monthly-membership
➡️Longing to go on a retreat with me? Check out my personal website for upcoming events and international retreats. Click here: https://dagmarspremberg.com
I look forward to connecting!
Видео 25 min Gentle Heart Opening Flow with Dagmar канала Dagmar Spremberg Yoga
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20 сентября 2022 г. 14:29:43
00:24:39
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