Ab Wheel Pre and Post Workout Nutrition Tips for Vegans, Vegetarians and Omnivores

It is important to know what to eat and what not to eat before and after your workouts to supply your body with all the essential building blocks and Nutrition that it needs. When it comes to ab wheel it is even more important not to overeat. Some of you have also asked this question so here it is!
Enjoy,
Ondrej
Ps: Many thanks to Glenn, Josh and everyone else at http://www.surfedout.com/en for the great t-shirt!

If you want to learn more, you can work with me in Kilburn: http://omnutritionist.co.uk/personal-training/hampstead-kilburn/
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Видео Ab Wheel Pre and Post Workout Nutrition Tips for Vegans, Vegetarians and Omnivores канала OMnutritionist