The Science Behind Planning, Morning Rituals, and Eliminating Stress with Sharran Srivatsaa

Let's discuss the habits of serial entrepreneur, keynote speaker, and respected thought-leader Sharran Srivatsaa. Sharran came to the United States from India at a young age, played tennis at the professional level, and then went on to exit 5 companies successfully! Today we talked about the tools and techniques he uses to stay on task each day. He runs 'The 5 am Club' where he talks to nearly 6,000 individuals to start their day right. We talked about addressing "ambient anxiety", and how to eliminate that. Enjoy! Add me on Instagram - @jaredgoetz

0:01 - Intro
1:18 - Scheduling and Habits
3:23 - Background and Upbringing
11:31 - Coming to the United States from India
17:33 - First "Big Break" in Business
22:48 - Modeling a Winning Support System
25:43 - Create Before you Consume
29:20 - Morning Routines
33:32 - You Can Create Tomorrow, Today
37:46 - Why do we Put Ourselves in Stressful Situations?
39:26 - If You Don't Know Your Options, You Feel Like You Don't Have Any
42:02 - Meditation / (https://buddhify.com/)
43:29 - Ambient Stress and Relieving "Drag" Through Planning
46:59 - Sharran's Content Production and Management Strategies
53:00 - Define Your Vision
57:59 - Closing Remarks

Jared Goetz is a 30-year-old modern-day entrepreneur who has shifted focus from building eCommerce empires to building inner empires. Having gone through the attainment of material gains, and seeing patterns, Jared realized that the route to fulfillment is through inner game and spirituality.

The Modern Soul podcast aims to bring knowledge of the best minds in the world to the everyday listener on topics regarding meditation, mindset, routines, goal-setting, biohacking, nutrition, mental health, and much more.

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For business or other inquiries, you can reach me and my team at dean@jaredgoetz.com

Видео The Science Behind Planning, Morning Rituals, and Eliminating Stress with Sharran Srivatsaa канала Jared Goetz