How to Turn Out Properly and Improve Your Placement in Ballet Class | TwinTalksBallet

Learn more and apply for my brand new private coaching program, the Mindset + Movement Technique Accelerator.
https://kirstenkemp.com/mindset-movement-technique-accelerator

This program combines high-level technical instruction with mindset coaching in order to help you make a quantum leap in your technique and confidence.

Past video I made on the anatomy of proper turnout: https://youtu.be/O-8iCQ-9P3w

Time Stamps:
0:00 - 1:40 - Why I'm starting a technique tip series!
1:40 - 3:13 - Announcing my new program, the Mindset + Movement Technique Accelerator!
3:13 - 4:40 - My approach to turning out and technique in general
4:40 - 7:24 How to stack your bones properly and engage your muscles in order to turnout and balance efficiently
7:24 - 9:04 - A note on how to engage your leg muscles with hyper extended legs
9:04 - 14:14 What it actually means to "turnout from the hip" + a note on the danger of forcing the turnout from the feet
14:14 - 16:31 - How to achieve proper placement when looking at yourself from the front

Where I got my shirt and shorts (the Sweatee shirt and Relay shorts from Outdoor Voices)! Use this link to get $20 off your first purchase (and make my day because I'll get $20 too 😂): http://ref.outdoorvoices.com/v/khkemp93
Tights: www.balletok.com (use code ZARELYTWIN for $10 off your order)
Shoes: https://amzn.to/2Y97x4u

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1:1 MINDSET COACHING FOR DANCERS:

https://kirstenkemp.com/

As a Mindset Coach for dancers, I specifically help dancers develop a healthy mindset, rooted in confidence, that allows them to perform and feel their personal best.

Whether you are tired of insecurities holding you back, negative thought spirals stealing your joy and focus in class, or experiencing a loss of passion that has you questioning your career path as a dancer, I'm here to help you resolve these challenges and step into your highest potential as a dancer and human.

To take the next step in seeing if this support would be a great fit for you, visit my website below to apply for a free 30-minute coaching consultation today. In our discussion, we will discuss your goals, the challenges you're facing, and how we would address these things in the coaching process to help get you to where you want to be.

https://kirstenkemp.com/
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Видео How to Turn Out Properly and Improve Your Placement in Ballet Class | TwinTalksBallet канала The Confident Dancer