The Top 5 Worst Exercises

Today we're talking about the worst excesses you can do in the gym and what they are trying to achieve with them. Also what exercise you should be focusing on. Jawsercise? Bosu Ball? steel maces? Criss Cross Plank Snatches? Do they work? definitely not but find out why by watching the video. Drop a like and comment, it supports the channel a lot :)

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-Edited by: Connor O'Neal
INSTAGRAM: @connoroneal

Видео The Top 5 Worst Exercises канала SilentMike