How to Do Alternating Lunges | Health

t can be hard to get a good cardio workout without a trip to the gym. Here's a plyometric or jump-training exercise you can do anywhere, even in a small space. In this video, fitness expert Kristin McGee shows you a move that blasts fat and works your legs and glutes in just 30 to 60 seconds.

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Видео How to Do Alternating Lunges | Health канала Health