Change Your Story, Change Your Life | Narrative Psychology

#mentalhealth #media #stories #wellbeing

Thanks for watching the video "Narrative Psychology: Change Your Story, Change Your Life | Screen Therapy"!

I wanted to make this video about our power as the authors of our lives. We understand our entire lives as a long-running "life story" - how we write our stories deeply affects our well-being and ability to take on adversity. So I laid out a few tips on how to rewrite our stories and learn more about how mindfully engaging with media can help us learn healthier ways to cope with struggle and celebrate our growth!

Thank you!

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Sources:
Baerger, Dana Royce, and Dan P. McAdams. "Life story coherence and its relation to psychological well-being." Narrative inquiry 9.1 (1999): 69-96.

Richert, A. J. (2006). Narrative psychology and psychotherapy integration.
Journal of Psychotherapy Integration, 16(1), 84-110. https://doi.org/10.1037/1053-0479.16.1.84

McAdams, Dan P., et al. "When bad things turn good and good things turn bad: Sequences of redemption and contamination in life narrative and their relation to psychosocial adaptation in midlife adults and in students." Personality and social psychology bulletin 27.4 (2001): 474-485.

Bauer, Jack J., Dan P. McAdams, and Jennifer L. Pals. "Narrative identity
and eudaimonic well-being." Journal of happiness studies 9.1 (2008): 81-104.

Smith, Bruce W. "The Hero’s Journey to Resilience and Thriving in the Context of Disaster."
Positive Psychological Approaches to Disaster. Springer, Cham, 2020. 81-98.

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Movies and Video Credits:
Stranger than Fiction (2006)
About Time (2013)
Lars and the Real Girl (2007)
Inside Out (2015)
Monsters & Myths (2017)
Harry Potter and the Sorcerer's Stone (2001)
Harry Potter and the Half-Blood Prince (2009)
Harry Potter and the Deathly Hallows (2011)
Viktor Frankl: Search for Meaning by Biographics

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Music:

Outro/Theme: Never Really Gone by Stuart Bateman
Stuart Bateman - https://soundcloud.com/stuartbateman
https://twitter.com/StuartEBateman

Méridienne (Original Mix) · Grisp · C4C
Wandering Another World_Astro Walker - Mondo Loo
Aso - Sun in My Face

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Видео Change Your Story, Change Your Life | Narrative Psychology канала Screen Therapy