Physical Preparation for Ski 2. - Stability & Strength

This is part 2, also quite a long video, but I wanted to make a compilation with some of the best moments during a half of year training in the gym with the kids, profi skiers.
In Part 1. the first video, the training's basis is Stability of course and Agility-Speed-Coordination.
In this 2nd part are shown the Functional Training and Strenght of course with stability elements.
These are just some of the moments captured during class....of course...the rest remain secret and in our brain's and body's memory...ENJOY!
Music credit: Daft Punk - Harder, Better, Faster, Stronger (Far Out Remix).
Trainings by: Instructor and physical therapist Claudia-Iulia Nedelcu specialised in stability workouts.
Gym: Hard Training Team - Odorheiu Secuiesc, Harghita, Romania.
Kids: Matyas, Abi, Berni(ski), Attila (football), Emma, Dorka (tennis), Zsani, Zsofi (ski and tennis).

Видео Physical Preparation for Ski 2. - Stability & Strength канала Claudia-Iulia Nedelcu