How-To Roast Pumpkin Seeds
Roasted Pumpkin Seeds are super delicious and easy to make. Watch and learn how to make your own delicious roasted seeds.
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MORE PUMPKIN RECIPES:
How-To Make Pumpkin Puree: https://tinyurl.com/y9cepo9u
Baked Pumpkin Oatmeal Cups: https://tinyurl.com/CDPumpOat
Pumpkin Energy Bites: https://tinyurl.com/yc3abarz
Pumpkin Hummus: https://tinyurl.com/y7jjltxs
Turkey + Pumpkin Chili: https://tinyurl.com/yajlgj9t
FAVORITE FOODS + KITCHEN TOOLS:
Fine Mesh Strainer: https://amzn.to/2A27ZFY
Rimmed Baking Pan: https://amzn.to/2A2RHgk
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ROASTED PUMPKIN SEED RECIPE
½ cup pumpkin seeds
1 teaspoon olive oil
A fat pinch of kosher salt
Pre-heat oven to 400.
Rinse and DRY seeds thoroughly (or don't rinse at all).
Toss pumpkin seeds with oil and salt. Spread the seeds out on a rimmed baking sheet and roast for 12-15 minutes or until golden brown and crunchy.
Cool and enjoy!.
Makes 4 servings (2 tablespoons each)
Calories: 102; Total Fat: 8.6g; Saturated Fat: 2.2g; Cholesterol: 0mg; Carbohydrate: 2g; Dietary Fiber: 1.5g; Sugars: 0g; Protein: 4.5g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Photo credit: Brent Hofacker
Видео How-To Roast Pumpkin Seeds канала Clean & Delicious
✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e
WANT TO SUPPORT CLEAN & DELICIOUS?
✳︎SUBSCRIBE to the channel and press the bell button to get notifications every time we post: http://tinyurl.com/jaxbcd6
PRINT RECIPE HERE: https://tinyurl.com/ybw6greh
MORE PUMPKIN RECIPES:
How-To Make Pumpkin Puree: https://tinyurl.com/y9cepo9u
Baked Pumpkin Oatmeal Cups: https://tinyurl.com/CDPumpOat
Pumpkin Energy Bites: https://tinyurl.com/yc3abarz
Pumpkin Hummus: https://tinyurl.com/y7jjltxs
Turkey + Pumpkin Chili: https://tinyurl.com/yajlgj9t
FAVORITE FOODS + KITCHEN TOOLS:
Fine Mesh Strainer: https://amzn.to/2A27ZFY
Rimmed Baking Pan: https://amzn.to/2A2RHgk
SHOP MY EBOOKS:
15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons
Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P
Pinterest: https://www.pinterest.com/danispies/
ROASTED PUMPKIN SEED RECIPE
½ cup pumpkin seeds
1 teaspoon olive oil
A fat pinch of kosher salt
Pre-heat oven to 400.
Rinse and DRY seeds thoroughly (or don't rinse at all).
Toss pumpkin seeds with oil and salt. Spread the seeds out on a rimmed baking sheet and roast for 12-15 minutes or until golden brown and crunchy.
Cool and enjoy!.
Makes 4 servings (2 tablespoons each)
Calories: 102; Total Fat: 8.6g; Saturated Fat: 2.2g; Cholesterol: 0mg; Carbohydrate: 2g; Dietary Fiber: 1.5g; Sugars: 0g; Protein: 4.5g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Photo credit: Brent Hofacker
Видео How-To Roast Pumpkin Seeds канала Clean & Delicious
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