What I Eat In A Day After 50 Pound Weight Loss | Caitlyn Lindsay

Hang out with me today while I show you what I eat in a day after losing 50 pounds! I have maintained my 50 pound weight loss for over a year now and this is what works for me. I make sure to move my body and workout at least three to five times a week. Some days I end up doing 16/8 intermittent fasting which is 16 hours of fasting and an 8 hour eating window. Other days I only end up fasting for 12 hours. I eat intuitively and listen to my body and what it needs. This is your body so you get to choose what you eat so don't be afraid to play around with different recipes and adjust them to your liking. Please check with your physician before making any changes in your lifestyle. If you have any questions let me know!

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HOW I LOST 50 POUNDS:
https://youtu.be/-rIITs9vpMA

I QUIT INTERMITTENT FASTING 16/8? | LIFE UPDATE:
https://youtu.be/8kg0X4-JzTM

HOW TO START INTERMITTENT FASTING/EVERYTHING YOU NEED TO KNOW:
https://youtu.be/zHtL3N8RoyA

WHAT I EAT IN A DAY | INTERMITTENT FASTING:
https://youtu.be/WFr_Jzx8Kgs

INTERMITTENT FASTING MISTAKES THAT MAKE YOU GAIN WEIGHT:
https://youtu.be/DcyPZlovXck

INTERMITTENT FASTING BENEFITS:
https://youtu.be/oy4FWRS4xjA

NOT LOSING WEIGHT WHILE INTERMITTENT FASTING?
https://youtu.be/4AJ3xFR61VE

INTERMITTENT FASTING QUESTIONS ANSWERED:
https://youtu.be/CnpbSWN9lTU

Видео What I Eat In A Day After 50 Pound Weight Loss | Caitlyn Lindsay канала Caitlyn Lindsay