How to meditate in daily life? (Pomodoro timer and other ideas)

Everyone knows meditation is good for you, but how do you make time to meditate in daily life? In this video, I’ll share how to meditate with the pomodoro timer to get regular 5-minute breaks you can use for meditation, mindful breathing and stretching, prayer, or any other contemplative exercise.

Full video here: https://youtu.be/6Rezwm-CgDE

Check out the pomodoro timer: https://francescocirillo.com/pages/pomodoro-technique

Get my free course on Buddhism’s Four Noble Truths: https://bit.ly/4NTsBuddh

Join my mailing list: https://bit.ly/CVmailing

May you and all beings be well.

Видео How to meditate in daily life? (Pomodoro timer and other ideas) канала Claire Villarreal