Can Self Massage Cure Pain? // The Best Tools for Pain Relief and Increased Flexibility!

Wondering whether self massage can help cure pain? Let's talk about the benefits of self massage for pain relief and flexibility, as well as the best self-massage tools to use!

My recommended tools for self-massage!
🍀 Great MASSAGE BALLS: https://amzn.to/3jHZown
🍀 Super FOAM ROLLER: https://amzn.to/32Oyex0
🍀 MASSAGE GUN I've got my eye on: https://amzn.to/3m1Gtyg
🍀 Amazing YOGA WHEEL: https://amzn.to/3jUmLTh

💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖

🌟 MENTIONED YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 min Full Body FOAM ROLLER MASSAGE Sequence: https://youtu.be/zv6SS3V3NZs
🔸 10 min YOGA FOR TIGHT CALVES: https://youtu.be/zPzSkLHp9ws
🔸 10 min YOGA FOR FOOT PAIN: https://youtu.be/9GiLEupJq40

0:00 INTRO
0:37 WHY SELF-MASSAGE?
1:00 THE 3 PILLARS OF SELF-CARE
1:25 5 ADVANTAGES OF SELF-MASSAGE
3:22 TOOLS TO USE FOR SELF-MASSAGE

🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
(Same video in French: https://youtu.be/luXI74nh4Ok)

Thanks for joining me for this episode of Joelle's Corner, and please remember to subscribe!

Love,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

DISCLAIMER: Links included in this description may be affiliate links.

Видео Can Self Massage Cure Pain? // The Best Tools for Pain Relief and Increased Flexibility! канала Yoga with Joelle