Day 13 of the M21 Challenge | 3 set 11 reps

day 13 #m21challenge #workout

Discipline beats motivation - every single time. Train even when no one's watching.

workout today on #m21challenge , do 11 reps on 3 sets
11 Push-ups
11 Crunches
11 Squats
11 Jumping Jacks
11 Bicycle Crunches
11 High Knees
11 Back Extensions
11 Push-up Jacks
11 split squats
11 pull backs
11 butt kickers
11 plank jumps
11 low run

Видео Day 13 of the M21 Challenge | 3 set 11 reps канала Awal Kurniawan Sarifuddin