#TrainingTips: The Five Phases of the NASM OPT Model

In this training tip, host, and NASM Master Instructor, Rick Richey, takes your through each of the five phases in the OPT-Model, as well as how the name of each phase is the adaptation you're looking to achieve.

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Watch the full episode here: https://bit.ly/42FzzFe

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Видео #TrainingTips: The Five Phases of the NASM OPT Model канала National Academy of Sports Medicine (NASM)