50 Minute Cardio and Abs Circuit Workout | POWER Program - Day 5

Welcome to your cardio and abs workout!! PLEASE CLICK HERE and subscribe and help us reach our goal of 1 million subscribers!!! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Check out this link for great affordable jump rope: https://www.amazon.com/dp/B06XZLQHL7/?ref=exp_sydneycummings_dp_vv_d

Here is a link for a cordless jump rope (these are great if you cannot jump right now or don't want to make noise on your floor but want to get the quick arm motion of jumping rope!) https://www.amazon.com/dp/B08GLXS59S/?ref=exp_sydneycummings_dp_vv_d

GRAB YOUR NOVEMBER WORKOUT CALENDAR HERE for the POWER PROGRAM to get stronger together at home! https://www.royalchange.fit/store/p142/POWER_November_2020_Workout_Calendar.html

You can grab some light dumbbells and your jump rope for our sports themed workout today! I am going to challenge your cardio and your abs and you are going to feel so powerful when you are done! Grab your jump rope if you have it, it you don't no worries, just do the same motion with me. Work hard and push your power with me!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Видео 50 Minute Cardio and Abs Circuit Workout | POWER Program - Day 5 канала Sydney Cummings Houdyshell