Stop Falling for "Net Carbs"

Are you counting net carbs? You might want to stop. 🛑 Most "net carb" labels are based on lab-added fiber and assume you're perfectly insulin sensitive. If you're one of the 90% who isn't, those math games won't save you from a glucose spike. Here’s why total carbs usually matter more.

** The information provided in this video and by the Healthspan Lab is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Dr. Damm is an ICU physician, but she is not your physician through this platform. Always seek the advice of your personal physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this Lab. **

Видео Stop Falling for "Net Carbs" канала Dr Tessa Damm | Metabolic Transformations™