what i eat in a week! (vlogmas day 9)

WELCOME TO VLOGMAS 2019!!

Breakfast - Overnight Oats:
1/3 Cup Oatmeal
1/3 Cup Almond Milk
1/3 Cup Cherries
Spoonful of Almond Butter
Dash of Chia Seeds

Lunch:
Pre-heat oven to 450 degrees
Brussels Sprouts - cut in half put face down on baking sheet. season with salt, pepper and olive oil. bake for 30 minutes
Broccoli - cut up, season with salt, pepper and olive oil. bake for 20 minutes
Couscous - follow directions on box
Ground Turkey - cook on stove until brown - season with salt, pepper and garlic powder
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Instagram: @eringilfoy
Twitter: @eringilfoy
Snapchat: @erin_gilfoy
Cameo: https://www.bookcameo.com/eringilfoy
Depop: https://www.depop.com/eringilfoy/

T.J.
Twitter: @tjpetracca
Instagram: @tronstamos

Whitey:
Instagram: @sheilathewhite
youtube: https://www.youtube.com/channel/UCPG27qyGI8Pf-n4sudEtCvg?

Main Channel: https://www.youtube.com/channel/UC8CB_Pf1REAZvz6007aKdqw

Carlys Channel: https://www.youtube.com/watch?v=GafGyt9hrg4&t=606s

Mine & Carly's PO Box.

Carly and Erin
PO BOX 292265
Los Angeles, CA 90029

Видео what i eat in a week! (vlogmas day 9) канала Erin Gilfoy