WHAT I EAT IN A DAY TO LOSE WEIGHT 🌱 *realistic & healthy meals* + how i lost 25 POUNDS in 3 MONTHS

Hiiiii guys!! Here's a new what I eat in a day to lose weight! These meals helped me lose 25 pounds in 3 months! I hope this recipe inspo helps you!

GROCERY LIST
- salsa
- broccolini
- strawberries
- chicken thighs
- turkey
- eggs
- sliced cheese
- sourdough bread
- yukon potato
- basmati rice
- kettle chips
- chicken stock
- tomato paste or Trader Joes italian bomba
- cilantro
- microgreens
- onion
- red bell pepper
- tomato
- jalapeño
- spinach
- light mayo

Breakfast Hash
- Cut 1/4 onion, 1/4 red bell pepper, jalapeño (optional), 2 Yukon gold potatoes.
- Cook potato at medium to low heat for 8-10 minutes
- Add onions and peppers and cook for 2-3 minutes
- Add 2 cups of spinach cook for 2 minutes.
- Remove Potato and veggies from heat and pour into serving bowl
- Fry 1-2 eggs
- Place egg on top of Potato & Veggies and bon appétit

Old Fashioned Sammich Lunch
- Hard boil one egg
- Pan sear turkey and cheese for 1-2 minutes on low heat
- Toast sourdough bread
- Plate and top with desired fruits and veggies
- I love microgreens, tomato and light mayo

Chicken Thigh Dinner
- Chop 3/4 onion, 3/4 bell pepper, one jalapeño
- Season chicken thighs (i use Famous Daves Chicken Rub)
- Sear chicken thighs on medium heat for 3-4 minutes on each side
- Remove chicken thighs from pot
- Add Onions & Peppers to pot and sauté for 2-3 minutes
- Add 1-2 tablespoons of tomato paste (I use Trader Joes italian bomba) stir for 1-2 minutes)
- Add 1 cup of rice and stir for 1-2 minutes
- Add 1.75 cups of chicken broth and stir
- Add chicken thighs and cover until broth comes to a boil
- When broth comes to a boil, transition to low heat and cover for 20 minutes.
- Rice should be soft and fluffly, plate with broccolini and enjoy

F O L L O W M E
INSTAGRAM: https://www.instagram.com/janetndomahina
Dreami Fit Insta: https://www.instagram.com/thedreamifit/
Shop Dreami Fit: https://www.dreamifit.com/

L I N K S
CLASS PASS:
https://classpass.com/refer/1QBML73226

M U S I C
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B U S I N E S S E M A I L
Janet.ndomahina@outlook.com

T I M E S T A M P S
00:00 grocery shop with me
00:51 intro & disclaimer
03:38 breakfast time
05:53 how i lost weight
08:23 lunch time
09:52 walking changed my life
12:30 dinner time
16:22 thanks for watching :)
S U B S
100,560

FTC: This video is NOT sponsored

#whatieatinaday #fulldayofeating #foodvlog #reset

Видео WHAT I EAT IN A DAY TO LOSE WEIGHT 🌱 *realistic & healthy meals* + how i lost 25 POUNDS in 3 MONTHS канала Janet Ndomahina