Transform Your Body with This Relaxing Forward Fold! #ForwardFold #RelaxingStretch #Yoga #freeyoga

👋 Welcome to Yoga with Tina!
I'm in my 60s and I create gentle, accessible yoga for seniors and beginners, including chair yoga and Hatha yoga. Whether you want to improve flexibility, balance, or simply relax, my short and effective routines will help. Join me for easy-to-follow yoga sessions designed to fit into your daily life!

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In this quick video, enjoy the soothing benefits of the forward fold—a gentle yet powerful stretch that helps improve flexibility, relieve tension, and calm the mind. Perfect for any time of day, this simple pose will help you feel more grounded and relaxed. Give it a try and feel the transformation! 💛

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This channel offers health, fitness & nutritional information for educational purposes only. You should not rely on this as a substitute for medical advice, diagnosis, or treatment. Always consult your doctor if you have any health concerns. The use of any information provided on this channel is entirely at your own risk.

Видео Transform Your Body with This Relaxing Forward Fold! #ForwardFold #RelaxingStretch #Yoga #freeyoga канала Yoga ETC with Tina