Rocking the baby to sleep. Waking up five times a night. Sound familiar?

Exhausted. Overstimulated. Lying awake overthinking while the baby finally sleeps.

If that's you — this episode is your permission to breathe.

I had the most refreshing conversation with Chrissy Lawler, therapist, mom of four, and founder of The Peaceful Sleeper — and what she shared is something every tired parent needs to hear: bedtime isn't just about sleep. It's one of the most powerful moments of connection you have with your child.

When the whole family rests — everything shifts. Your patience. Your presence. Your peace.

Better nights are possible. And it starts with understanding, not just routine.

Type FOLLOW and I'll send you the link to the full episode. 💛

#drshefali #consciousparenting #babysleep #momlife #parentingadvice

Dr. Shefali is a NYT bestselling author of The Conscious Parent, and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdom teacher, integrating Eastern philosophy with Western psychology.

Learn more about her at: https://www.drshefali.com
Join Conscious Circle Community: https://theconsciouscirclecommunity.com
Follow her Parenting & You podcast: https://www.drshefali.com/podcast
Learn more about Dr. Shefali's Coaching Institute: https://institute.drshefali.com
Purchase Conscious Courses: https://courses.drshefali.com

Видео Rocking the baby to sleep. Waking up five times a night. Sound familiar? канала Dr. Shefali