How to Unlock Your Achy Hips for INSTANT Pain Relief

Are you dealing with stiff, locked-up hips and need a quick release? Dr. Rowe shows how to unlock your achy hips for INSTANT PAIN RELIEF!

We're going to keep it simple by focusing on the main causes of hip pain, tightness, and stiffness. This includes:

Hip internal and external rotators
Adductors (inner thigh and leg)
Hip Flexors
Glutes and buttocks
Iliotibial (IT) band

We'll break it up into an easy step-by-step two part guide that will focus on stretching and strengthening everything in (and around) the hips, pelvis, and lower back. If you're looking for the best results, go through both parts and take what works best for you.

As a bonus, all of these exercises can be done AT HOME, require no special equipment, and can give quick hip pain and stiffness relief... even in as little as 30 SECONDS!

Watch now and get rid of achy hips at home!

Chapters:
0:00 Intro
0:39 Knee to Heel Stretch
2:47 Rock Back Hip Opener
5:07 Hip Figure Four
7:43 Wall Kick Exercise
9:09 Knee Tap Hip Strengthener
10:52 Frog Hip Thruster

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Видео How to Unlock Your Achy Hips for INSTANT Pain Relief канала SpineCare Decompression and Chiropractic Center