Seated Spinal Twist, Instant Relief From Lower back & Shoulder Pain | Postpartum Recovery #newmoms

Repeat: 10 times each side

Alignment Points:
Sit cross-legged or on a chair with a straight spine
Inhale, sit tall and lengthen your spine
Exhale, twist to the right—place your right hand behind you for support, left hand on the opposite knee
Inhale back to center, exhale twist to the left
Keep hips grounded—the twist comes from the spine, not the hips
Move slowly, synchronising breath: inhale tall, exhale twist
Don’t strain—keep it gentle and relaxed

Benefits of the Pose:
Increases spinal flexibility and mobility
Aids digestion and improves core strength
Releases tension in the lower back and shoulders
Boosts circulation and promotes detoxification

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Instant back pain relief
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