HIGH PROTEIN + HEALTHY 🥜🍫CHOCOLATE PEANUT BUTTER LAVA CAKE

HIGH PROTEIN + HEALTHY 🥜🍫CHOCOLATE PEANUT BUTTER LAVA CAKE

You won’t believe this healthy dessert is high-protein with 50g protein, super lowcarb, and completely flourless! It makes two giant servings at 215 cals and 25g protein each and it’s SO good.

Healthy desserts like this have been the game changer in keeping me on track during my 150lb weight loss journey - this is my fav one, and so good if you love chocolate and have a sweet tooth. Can you taste the cottage cheese? NO!

Here is how I made it:

Ingredients:
2 servings blended cottage cheese (about half a 16oz tub)
2 large eggs
3-4 tbsp powdered monkfruit (or sweetener of choice)
2.5-3 tbsp cacao powder (I use 3.5 tbsp for a richer taste)
Splash of vanilla extract
Optional: a sprinkle of chocolate chips
Optional: Powdered Peanut butter and 1 tbsp crushed peanuts for the frosting

1️⃣ Process or blend 8oz cottage cheese in a small food processor until smooth and transfer to an oven-safe dish.

2️⃣ Crack in the eggs

3️⃣ Add the cacao powder (adjust for desired darkness). I like richer so I add more, but do what works for you.

4️⃣ Add 3-4 tbsp powdered monkfruit or preferred sweetener.

5️⃣ Add a splash of vanilla extract & mix thoroughly with a fork till no clumps.

6️⃣ Sprinkle chocolate chips on top, if desired, and add 1 to 2 tsp peanut butter inside. To make this lower calorie, skip the peanut butter here and just top it with the lower calorie pb frosting below.

For the lower calorie peanut butter frosting mix 1-2 tbsp powdered peanut butter with 1-2 tbsp water or almond milk and 1 tsp powdered monkfruit. I promise, it’s just as good!

7️⃣ Pop it into the oven and bake at 350°F for 32
minutes.

8️⃣ Remove, let cool for 2 minutes, then top with the lower calorie pb drizzle, some crushed peanuts, and enjoy!

If you try it, be sure to let me know on SHREDHAPPENS!

ENJOY!
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#lowcarb #lowcarbrecipes #keto #healthyrecipes #healthyfoodshare

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