Aric Prather: How to Get a Good Night's Sleep

We all need sleep to survive. It is essential to our physical and mental wellbeing and just as important as food, water and oxygen. So why do so many of us struggle to get a good night’s rest?

Dr. Aric Prather runs one of the world’s most successful sleep clinics and shares effective techniques that he uses to help his own patients achieve healing and restorative sleep.

Hear more about this powerful plan to improve your quality of sleep in just seven days.

In association with Wonderfest.

Photo by Jennifer Longaway Photography.

November 7, 2022

Speakers

Aric A. Prather
Professor of Psychiatry and Behavioral Sciences, University of California, San Francisco; Author, The Sleep Prescription: Seven Days to Unlocking Your Best Rest

Mark Zitter
Founder, Zetema Project; Member, Commonwealth Club of California Board of Governors—Moderator
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Видео Aric Prather: How to Get a Good Night's Sleep канала Commonwealth Club World Affairs of California