🎥 Day in the life vlog with Beth Mead and Daniëlle van de Donk! #TrainAtHome

Stay safe everyone ❤️

Knee Rehab
Work: 30 seconds
Rest: 30 seconds
6 exercises
3 sets

Jab
Banded hip rotations
Uppercut
Weighted press-ups
Hook
Floor chest press
Jab-Hook combo
Cheat day cheese scones
Ingredients
Flour
Cheese
Egg
Baking Powder
Butter
Milk
Upper body workout
Work: 6 to 10 reps (each arm)
Rest: 20 to 30 seconds
3 sets each station
6 stations

Single Arm Row
Weighted Press Ups
Single Arm Shoulder Press
Kettlebell Pullover
Dumbbell Curls
Dumbbell French Press
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Видео 🎥 Day in the life vlog with Beth Mead and Daniëlle van de Donk! #TrainAtHome канала #WePlayStrong - The Women's Football Channel