Weekly Webinar with Mike and James 2-2-2021

Twice a month, Mike and James answer your questions in depth! Ask in the comments below !

The Scientific Principles of Hypertrophy Training book is out now!
https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training

0:00 Intro – Weekly Webinars now only biweekly!
1:58 How much are you leaving on the table if you don’t go all the way to MRV? What about halfway?
10:17 How do I fix an uneven bench press?
15:25 Months of home training hurt my elbow. Should I do an active rest phase, a maintenance phase or a metabolite phase?
24:45 Resting two days in a row vs two days not in a row during a training week?
27:29 Post-surgery training/diet tips?
35:20 When choosing exercises for non-prioritised bodyparts during a specialisation phase, do we choose the lowest fatigue exercises?
38:46 Starting a session with a machine/DB exercise into a barbell compound or vice versa? Pros and cons?
47:33 How should I feed my child to minimize risk of poor relationships with food long term?
55:35 How should exercise selection based on SFR and RSM change in a cut vs a bulk?
57:45 Tips on quad training at home?
1:03:12 If SLDLs make my hamstrings extremely sore, does that mean I need to use low frequency for hams?
1:06:53 Outro

Видео Weekly Webinar with Mike and James 2-2-2021 канала Renaissance Periodization