Your Gut And Your Mood - Learn The Connection #facts #shorts #health

90% of your serotonin — the chemical responsible for happiness and emotional stability — is produced in your gut, not your brain. New research reveals how the trillions of bacteria living in your digestive system directly shape your mood, anxiety, and decision-making through the gut-brain axis. We also share 3 specific foods that can begin to shift your microbiome in as little as 24 hours. For educational purposes only. Always consult a qualified healthcare professional for personal medical advice.

Видео Your Gut And Your Mood - Learn The Connection #facts #shorts #health канала Health Insight Central