Real Secret to Fat Loss After 60 #fitafter60 #fitafter50 #fitafter70 #seniorstrength #menshealth

The Real “Secret” to Fat Loss After 60

Looking for the secret to fat loss after 60? It’s not a supplement, a fad diet, or starving yourself.

The real secret is muscle.

Muscle is your metabolism’s engine. The more you have, the more fat you burn—even at rest. But as you age, you naturally lose it… unless you fight back.

A 2023 study in The American Journal of Physiology found that men over 60 who strength trained and consumed adequate protein lost significantly more fat—and preserved lean mass—compared to those who dieted without training.

So stop chasing weight loss. Chase fat loss with muscle gain.

Lift 2–3x per week. Eat at least 1.2g of protein per kg of bodyweight daily. Move often. Sleep well.

That’s the formula.

Muscle is the fat loss cheat code—especially after 60.

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Disclaimer: The content provided in this video (and this channel/account) is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider before starting any exercise program or making changes to your health routine. The use of this information is at your own discretion and your own risk of harm or negative consequences.

Видео Real Secret to Fat Loss After 60 #fitafter60 #fitafter50 #fitafter70 #seniorstrength #menshealth канала Michael | Seniors Fitness Coaching