Pull ups for beginners in Tamil: Easy step by step guide | எளிதான வழியைக் கற்றுக்கொள்ளுங்கள்

Pull ups for beginners in Tamil:

Pull ups are an amazing exercise to build your back. As a beginner it can be difficult to do pull ups , In this video, I have explained the simple way where you can start building strength and progress your way to start doing 10+ pull ups without any assistance.

Week 1:
Isometric hold - 15 seconds hold 10 reps
Scapular contraction - 10-15 reps (3 sets)
Inverted bodyweight row - 10 - 15 reps (3 sets)
Bench Assisted pull-ups - 10 - 15 reps (3 sets)

Week 2:
Iso metric hold at the top position (smith or pull-up bar) - 10 seconds hold 10 reps
Controlled eccentric (smith or pull ups) - 10 - 15 reps (3 sets)
Assisted single leg - 10 - 15 reps (3 sets)

Push up video: https://youtu.be/OUOlDkBJ30E

NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT.

Come say hi:
instagram: https://www.instagram.com/ashiqsulaiman/

#tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #onemorerep #1morep #besttamilfitnessyoutubechannel

Видео Pull ups for beginners in Tamil: Easy step by step guide | எளிதான வழியைக் கற்றுக்கொள்ளுங்கள் канала 1moRep