The Hidden Truth to Walking Faster Revealed

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In this video you will learn exercises to improve your gait speed, walking confidence, and decrease your risk of falls!

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Products used in this video:
mat table: https://amzn.to/3wjKe8C
step stool: https://amzn.to/3IsNwNo
Balance pad: https://amzn.to/42xPZNF
yoga block: https://amzn.to/3oQwBOr
adjustable height sturdy stackable steps: https://amzn.to/3qGeevP
Metronome Apps: https://www.lindebladpiano.com/blog/best-metronome-apps

Time Stamps
9:27 heel lifts
10:18 knee lifts
10:47 stagger stance weight shifts
11:19 sit stand step
12:28 sit stand step advanced
13:28 step up and over
14:27 balance pad cross over step
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

Видео The Hidden Truth to Walking Faster Revealed канала Rehab HQ